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101 Diet Recipes
101 Diet Recipes
Diet Recipes are specially created keeping the calories as well as the
nutritional aspect of each recipe in mind. For weight loss, a 1200-1400
calorie Diet is an ideal choice. The main 3 meals- breakfast, lunch and
dinner should be well balanced with the right amount of proteins,
carbohydrates and fats. Out of the total calories, 45% of the calories
should be from carbohydrates, 35% from proteins and 20% from fats.
Eating these foods will help you keep fit and slim with a glowing skin
and healthy hair. I truly believe, ‘‘You are what
you
eat’’.
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